Best Acid Reflux Diet Plan And Home Remedies

GERD or acid reflux symptoms are directly related to the foods consumed. The main cause of it is, of course, the food items that are consumed. So, if you frequently suffer from acid reflux, it is clear that you need to avoid something that causes it. It is not that it is not possible to get the medicines or drugs over the counter of the chemist, but that there is no need to go that far as you can avoid acid reflux by making the best acid reflux diet plan. There are several diet plans prepared by the specialists, but there is no need to follow them all. You can prepare your own diet plan. However, it is of utmost importance to know which food items you should include or exclude in your diet plan.

Incorporation of foods in the diet plan

If you are planning to prepare the best acid reflux diet plan, it is important to include the foods that contribute towards reducing or eliminating acid reflux. Among such foods, the alkaline foods are considered to be quite effective. As alkaline neutralizes acid, it is advisable to include the alkaline foods in your diet plan. The green leafy vegetable, oatmeal, blue cheese, skim milk, bananas, olives, avocados, fish, egg-white, and almost all foods with alkaline properties should be included in the diet plan.

Exclusion of foods in the diet plan

The foods that stimulate acid reflux should be excluded from the list if you really desire to make the best acid reflux diet plan. For this, the foods that promote acid should be excluded from the diet plan. The citrus fruits, citrus and carbonated drinks, chocolate, fat high dairy items, canned foods, caffeine, and fried & spicy foods etc should be eliminated from the list. Any foods that are high in acid and fat should be avoided.

Acid reflux home remedies

You may hardly need to visit the doctor or chemist if you are well familiar with the home remedies for acid reflux. The consumption of apple cider vinegar, aloe vera juice, raw almonds, baking soda with water, and the lemon juice with warm water are considered to be some highly effective home remedies for acid reflux. So, if acid reflux is a chronic problem, you can use these home remedies and get rid of the issue without visiting a doctor.

Lifestyle changes

To a great extent, the lifestyle is also responsible for triggering acid reflux. The home remedies for acid reflux prove to be more effective if their use is accompanied by the lifestyle changes. Alcohol, smoking, excessive caffeine & sugar, and large late night meals before bedtime should be avoided. Mental stress or tension is also one of the causes of acid reflux and one should learn living a stress-free life. Obesity also greatly contributes in stimulating acid reflux. So, if you are suffering from obesity, it is essential to get rid of it. And, this would require a meticulous diet plan as well as lifestyle changes such as avoiding certain food items and inclusion of some physical exercise etc.

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